Should I use melatonin to help me sleep? Is melatonin safe?

Should I use melatonin to help me sleep? Is melatonin safe?

Melatonin is a popular ingredient in sleep supplements in many countries, but there are concerns from some around its effects. See below from Dr. Andrew Huberman on the Joe Rogan Experience podcast:

https://youtube.com/shorts/UO5S_5nQjSM?si=TBa2HgNC80wIOzRY

"Melatonin suppresses puberty"

"I never suggest melatonin for sleep"

"The problem with melatonin is...it won't help you stay asleep"

 

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